Training Videos

Ready, Set, Go & Recover

Mental strength plays a critical role for athletes but is often overlooked.

For the cost of one session with a sports psychologist, gain access to premium content focused on improving mental performance. Daily routines (Ready!), pre-performance rhythms (Set!), gametime skills (Go!) and recovery strategies are all included in this critical video series on the fundamentals of mental performance.

$99 Introductory Pricing

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This course will help you with:

  • Performance Anxiety
  • Self-doubt
  • Burnout
  • Compartmentalization
  • Flow
  • Self-talk
  • Emotion Regulation
  • Inconsistent Performance

Videos Include:

Circular icon of a man breathing and a cloud

Module 1: Ready

4 videos

The “Be-Ready” stage includes skills for every day routines that will prepare you for optimal performance when you need it most: game time!

Skills include: Breathing, Imagery, and Goal Setting

Circular icon of a volleyball player holding and looking up at a volleyball

Module 2: Set

4 videos

The “Get-Set” stage is all about game-day routines that will prepare you for optimal performance.

Skills include: Pre-Performance Routines, Anchor Words, and Anxiety Management

Circular icon of a man running and an arrow pointing forward and up

Module 3: Go

5 videos

The “LF-Go” stage is for GAME TIME! These are the skills you need to bring your best performance possible.

Skills include: Flow, Emotion Regulation, Self-Talk, Failure Recovery, and Extra Gear

Circular icon of a girl sleeping in a bed with a moon and stars above her head.

Module 4: Recover

3 videos

The “Reflect, Reset, Restore” stage is what you do to allow your mind and body to properly recover from performance so that you can come back even stronger for the next game time.

Skills include: Sleep, Close the Book, Boundaries and Values 

$99 Introductory Pricing

Get Started

Work with Dr. Katy

If your athlete, team, club, or organization would be interested in working directly with Dr. Katy, get in touch!

“Working with Katy was truly a privilege. I’m incredibly grateful for her time and dedication to making our national team better, as well as for the personal support she provided in helping me work through things.”

Jordan Larson

4-time Olympian for the USA Volleyball Women's National Team

“Working with Katy is a joy. She has so much to offer – elite skills in both performance and clinical psychology, military pilot experience, and keen emotional intelligence, to name just a few - and she does her work with such humility and collaborative spirit.”

Karch Kiraly

Current head coach of the US Men’s National Volleyball Team. Multiple Olympic Medals as player and coach with the US National Volleyball Team. 

“When it comes to individual or team performance optimization, Dr. Stanfill is the best-in-class due to her practical, applicable, relatable, actionable and evidence-based approach to her work. For anyone interested and dedicated to improving their mental approach to their craft, working with Dr. Stanfill should be your first choice.”

Dr. Eric Potterat

High Performance Psychologist & Best-Selling Author