Learn How to Strengthen Your Mental Game for Peak Sports Performance
“I created this video series because I saw a huge need for high-performing AND youth athletes to gain an edge with the use of mental performance fundamentals.
This program provides straight-forward skills for athletes of all levels to apply cutting-edge, evidence-based principles of performance and sports psychology into their life. If you want to take your game to the next level, THIS is the place to start.”
Dr. Katy Stanfill
Sports and High Performance Psychologist
Learn from an experienced provider who has worked with:
Training Videos for Athletes
Ready, Set, Go & Recover
Mental strength plays a critical role for athletes but is often overlooked.
For the cost of one session with a sports psychologist, gain access to premium content focused on improving mental performance. Daily routines (Ready!), pre-performance rhythms (Set!), gametime skills (Go!) and recovery strategies are all included in this critical video series on the fundamentals of mental performance.
This course will help you with:
- Performance Anxiety
- Self-doubt
- Burnout
- Compartmentalization
- Flow
- Self-talk
- Emotion Regulation
- Inconsistent Performance
Module 1: Ready
Ready: the “be-Ready” stage includes skills for every day routines that will prepare you for optimal performance when you need it most: game time! Ready skills include breath practice, imagery, goal-setting and journaling.
Module 1: Ready
Ready: the “be-Ready” stage includes skills for every day routines that will prepare you for optimal performance when you need it most: game time! Ready skills include breath practice, imagery, goal-setting and journaling.
Module 2: Set
Set: the “get-Set” stage is all about the pre-performance time where you are acutely preparing for your optimal performance. These skills include pre-performance routines, anchor words, anxiety management and mindset work.
Module 3: Go
Go: the “LF-Go” stage is for GAME TIME! These are the skills you need to hone in order to bring your best performance possible. The skills include self-talk skills, emotion regulation skills, flow, failure-recovery plan and something I call find-your-extra-gear.
Module 4: Recover
Recover: the “Recover, Reflect, Reset & Restore” stage is what you do to allow your mind and body to properly recover from performance so that you can come back even stronger for the next game time.